Trauma recovery, EMDR & psychotherapy
Understanding what has happened to you can be the beginning of something changing.
Perhaps you're struggling with the impact of something that happened recently, or carrying experiences from much further back that still affect how you feel, think, relate to others or respond to the world around you.
You may feel anxious, overwhelmed, disconnected, stuck in familiar patterns, or find yourself reacting in ways you don't fully understand.
You don't have to work it all out on your own.
I'm Jo, an experienced psychotherapeutic counsellor and qualified EMDR therapist, specialising in trauma recovery, relationships and domestic abuse. I offer an integrative, trauma-informed approach, including EMDR, to help you make sense of your experiences and develop more supportive ways of moving forward.
Based in Exeter | In-person and online therapy
Face-to-face sessions are held at Sapphire Practice Rooms in Southernhay, Exeter. Easily reached by train, car, bike or on foot. The rooms are on the third floor; if you need ground-floor accessibility, please get in touch and I will make suitable arrangements.
I also work online, offering secure video sessions to fit your schedule and location.